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Bring a delicate Gulf seafood flavour to your table with fresh Yanam Fish, known for tender white flesh, a mild sweetness and a gentle marine taste. Commonly associated with Grey Grunt and Plectorhinchus sordidus , Yanam is an excellent choice for grilling, pan cooking and traditional spiced rice dishes. Prices start at AED 32 per 500g , with whole cleaned and fillet options available for convenient home cooking.
Yanam Fish is a mild flavoured marine fish valued for its tender white flesh and versatility in Gulf style cooking. It is commonly identified as the Grey Grunt, with Plectorhinchus sordidus given as its associated scientific name.
It belongs to the Haemulidae family and is associated with tropical marine environments, including rocky areas, coral habitats and shallow coastal waters.
The Arabic name used for Yanam is ينم.
Because regional seafood names can sometimes vary between markets, the exact species identification should follow the supplier or shipment documentation when applicable.
Yanam has a mild, gently sweet flavour rather than an overpowering seafood taste. Its cooked flesh becomes tender and flaky, making it easy to pair with aromatic spices, lemon, herbs and rice.
Fresh Yanam should have:
• Clear, bright eyes
• Fresh red gills
• Naturally shiny skin
• Firm flesh
• A clean marine aroma
Whole and cleaned fish contain a central spine and rib bones. A fillet is a more convenient option when you want easier preparation and serving.
Attribute | Details |
English name | Yanam Fish |
Arabic name | ينم |
Common identification | Grey Grunt |
Scientific name | Commonly identified as Plectorhinchus sordidus |
Family | Haemulidae |
Habitat | Tropical marine waters, rocky and coral habitats |
Regional association | Arabian Gulf waters |
FAO area | Area 51 where applicable |
Catch type | Generally wild caught |
Texture | Tender and flaky |
Flavour | Mild and gently sweet |
Bones | Central spine and rib bones |
Preparation | Whole cleaned and fillet options |
Starting price | AED 32 per 500g |
1kg whole or cleaned | AED 60 |
1kg fillet | AED 75 |
Handling | Chilled seafood handling |
Yanam offers a softer, more delicate texture than many firm meaty Gulf fish. It works especially well when you want a mild fish that allows spices and aromatic ingredients to stand out.
Its gentle sweetness pairs well with bezar spices, dried lime, cardamom, cinnamon, garlic and lemon. Serve it alongside fragrant rice for a Machboos inspired family meal or use it in a Sayadieh style preparation.
Fresh Fish Dubai uses chilled seafood handling designed to maintain product quality during preparation and transportation. A target range of 0 to 4°C helps protect freshness while orders travel through UAE conditions.
Fresh Fish Dubai has served customers since 2020, combining seafood selection with preparation, chilled packing and convenient delivery.
Season the fish with salt, black pepper, turmeric and lemon. Heat a pan over medium high heat and cook for approximately 4 to 5 minutes per side, depending on thickness.
The result is lightly browned outside with tender flaky flesh inside. Serve with salad, vegetables or steamed rice.
Add dried lime, cinnamon, cardamom and bezar style seasoning for a traditional Gulf inspired flavour profile.
Preheat the oven to approximately 200°C. Season the fish with olive oil, garlic, coriander, lemon and black pepper.
Bake for approximately 15 to 18 minutes, depending on thickness and size. Serve with vegetables or aromatic rice.
