Dover Sole Price UAE | AED 59 per 500g | Fresh Fish Dubai

Dover Sole Product Information

Dover Sole is a flatfish with a slim oval body and delicate white flesh. Its flavour is mild and slightly buttery, while the fine texture responds well to short cooking times.

The supplied product information associates Solea solea with the North East Atlantic and Mediterranean regions. Exact catch origin can change according to seasonal supply and the available wild catch.

Why Choose Dover Sole?

Fine Flesh Needs Careful Handling

Dover Sole has delicate flesh that can lose its shape if handled roughly. Fresh Fish Dubai therefore hand selects the fish and prepares it to order rather than relying on pre cooked or pre packed seafood.

Wild Caught From Marine Fisheries

This is a wild caught marine fish rather than a farmed product. The supplied information associates Dover Sole with FAO areas 27 and 37 when sourced from the relevant North East Atlantic and Mediterranean fisheries.

Kept Chilled at 0 to 4°C

Dover Sole's fine flesh benefits from consistent refrigeration. Fresh Fish Dubai stores and transports the fish at 0 to 4°C, helping maintain its firm appearance and delicate texture before it reaches your kitchen.

Fresh Fish Dubai Since 2020

Fresh Fish Dubai has served customers since 2020. Dover Sole is hand picked, cleaned and cut to order, giving you a preparation option suited to the way you plan to cook it.

How to Cook Dover Sole Fish

Pan Fried Dover Sole

Heat a lightly oiled pan over medium high heat. Cook for approximately 3 to 4 minutes per side, depending on thickness, then serve with lemon, herbs and rice.

Baked Dover Sole

Heat the oven to 200°C. Add lemon, garlic, parsley and olive oil, then bake for around 12 to 15 minutes, depending on the size of the fish.

Gently Grilled Dover Sole

Use medium grill heat around 190 to 200°C and cook for approximately 4 to 6 minutes per side. Watch closely because the flesh is fine and cooks quickly.

Dover Sole vs Other Fish